Metafit …. it will change your body!
30 Minute HIIT Workouts … Sets Your Metabolism On Fire!
News and Articles
Metafit Hits East Cork
30 Minute Workout that lasts 24 hours!
Zumba Burns Calories
Burn Hundreads Of Calories While You Dance!
Zumba In Schools
A Fun Fitness Programme For Kids!
” Based on positive feedback from a demo given by Frank in the school, we incorporated Frank’s Fitness modules into our P.E. programme.
He has worked with our Juniors & 5th class and the pupils love this way of exercising and they all join in with remarkable focus & enthusiasm.
It is a very successful activity. Highly Recommended” .
– Principal, Scoil Mhuire, Ballincollig