8 Most Underrated Workouts
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
8 Most Underrated Workouts
Underestimating workout music
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
Mistakes fighting with cellulitis
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes
Metafit Hits East Cork
30 Minute Workout that lasts 24 hours!
Zumba Burns Calories
Burn Hundreads Of Calories While You Dance!
Ginger is not just simple food
Ginger and Smoothie - it seems nothing in common, but see this recipe
Zumba In Schools
A Fun Fitness Programme For Kids!
The Best Tips And Workouts!
Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody
Yoga can never cause Over-training
You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.
Precautions: Don't get carried away with inches
All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.